【動画】How To Back Side 360 – Step 1 by Snowboard Dojo Wiz

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いつもとってもためになる!Snowboard Dojo Wiz 高石周コーチによるハウツー動画。

今回は、バックサイド360。前回のバックサイド180のおさらいからの360です。

まずは平地でいつでもできるスピン練習。
バランスをうまく保ち、しっかりと両足で着地できること。
大切なのは、スピン数ではなく、例え270度しか回れなくてもバランスをしっかりと保つこと。

その他、細かいアドバイスは動画で紹介しているので、ぜひ見てほしいけど、英語が難しくてわからない方は、お気軽にdmkの方までお問い合わせください。
info@dmksnowboard.com

This video will introduce you to the spin back side 360 for intermediate snowboarders.
You must be ready to do it with learning back side 180 in advance.
Ok.


Here are the technical key points for the spinning back side 360.

1. 2 to 3 setup turns
2. Knees, hips, and head over the toe edge to pop and spin nicely
3. Stand your head and body up straight for better balance
4. Wait to takeoff until the center of your board touches the lip
5. Pull your hind arm to help rotate hips
6. Rotate and pull your front arm up to prevent from leaning your body
7. Stand your body 90 degrees from the jump angle and pop
8. Suck up your knees after popping to get more rotation
9. Look at an area 2 meters away from your body until your board spins 90
10. Head and chest face forward before spinning 180 in the air.
11. Stand up quickly to get stronger base

Now let’s find out how we can improve the back side 360!

Step 1 – Flat ground

Stand on the flat ground without the board.
And with your feet apart as if they were in the bindings on the board.
Try to spin 180 in both directions first.
And next, do two 180 in a row in the same direction.
Once your balance is good, then next spin 360 in both directions.
You can challenge yourself to spin more with 450 and 540.
It’s to check your balance while spinning so don’t worry about how much you can spin.
Just try to focus on your balance while spinning.
If you lose balance while spinning a 360, try spinning a 270 instead or go back to two 180s in a row.
Snowboard dojo wiz, an expert on coaching intermediate snowboarders.

I hope you like the video and gave you more idea to improve your snowboarding.
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